Vibro Shake 10 min= 1 hr Core Aerobic

Service Description

Benefits: Increases muscle strength, Improves circulation, Improves fitness and general health whilst increasing metabolism, Improves flexibility, balance and coordination, Increases bone density, Combats cellulite, Improves muscle suppleness, Reduces stress on joints than that of hard impact workouts. If you suffer from joint problems, pregnant, have a heart condition or use a pacemaker, or medical implant device of any kind, we recommend seeking medical advice before using a vibration trainer. How do you use it? Standing allows the vibration to stimulate circulation. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises. Just 10 minutes on the vibration plate power plus is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low-calorie diet. I recommend protein shakes and MY fitness pal APP.

Cancellation Policy

I understand that my appointments are scheduled just for me. I understand that a 24 hour cancellation is required. If I forget to cancel, I understand that I will be responsible for the full amount of that session or forfeit that session if I paid for a package.

Contact Details

• Natural Beauty by Tracilla, Mars Hill Road, Acworth, GA, USA

  4047712555

  tlorens@msn.com